No matter the theme, you’ll want to include poses from each category in your class: twists, standing poses, seated poses, supine/prone poses, backbends, inversions, and restorative poses. If you’re thinking about abundance, you’ll incorporate heart opening poses that open the students’ hearts up to the universe. If you’re working on hip opening, you’ll want to focus on poses that address the hips. What poses you choose to use in your sequence depends on your theme. You’ll want to introduce this theme in the beginning of class, and continue to circle back to it, making it clear how the poses are connected to the larger theme. You can even read a quote, offer a meditation, or include an essential oil that caters to your theme. Having this idea in mind helps to create a cohesive and inspiring class. This can be very specific like attracting abundance, or as simple as hip opening. If you’re going for an all levels Hatha or Vinyasa class, keep the following things on how to build a yoga sequence in mind: ThemeĮvery good yoga class follows a theme. While different styles of yoga will dictate just how the sequence goes, most classes will have similar elements. You’ll take part in a number of flows that might even influence how you put together your own! If you’re looking for some more inspiration, you could take part in the free 30 Day Yoga Challenge. The truth is that each yoga class follows a rough outline, and once you’re comfortable with that, filling in the blanks becomes second nature. From choosing poses, to remembering what you did on the first side in a sequence, there’s a lot going on in a yoga class. For new yoga teachers and students wanting to build their home practice, creating a yoga sequence can seem daunting.
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